What to expect at the Block Therapy Introductory Series at Yoga Centre Winnipeg
Tuesday, February 3
7:15 – 8:45 pm
Block Therapy Core Workout
Release compressed tissue in the belly and rib cage, granting deeper access to the diaphragm muscle. This work benefits all the systems in the body because better functioning of the diaphragm dramatically increases oxygenation to the cells and the abdominal organs. Heart and lungs receive improved blood and energy flow, allowing the body to function more efficiently as a whole. Note: It is highly recommended that students take the core class before beginning any other classes.
Tuesday, February 10
7:15 – 8:45 pm
Block Therapy Pelvis & Legs Workout
Melt compressed tissue in the pelvis and legs. Improve circulation to the organs of reproduction and elimination, legs and feet. Benefits muscle function as well as improves the appearance of tissue.
Tuesday, February 17
7:15 – 8:45 pm
Head, Neck and Arms Workout
Melt compressed tissue in the upper body, arms, neck and face. This improves muscle function, tissue appearance and realigns the head, taking off pressure from the upper back and neck. Increased circulation benefits all the structures in the area, including the brain, hair, eyes and thyroid gland and provides an improvement in the quality and appearance of the skin.
The Block Buddy and Yoga mat are required for these classes.
Dates:
Tuesdays, February 3, 10 & 17
Times:
7:15 – 8:45 pm
Location:
Yoga Centre Winnipeg
915 Grosvener Avenue
Winnipeg, MB
Cost:
$60.00
Block Buddy not included. To purchase your Block Buddy click here: http://www.fluidisometrics.com/products/
Register:
Yoga Centre Winnipeg Phone: 204 222-9642
Yoga Centre Winnipeg Email: [email protected]
Visit Yoga Centre Winnipeg website: http://yogacentrewinnipeg.com/
*All classes require a Block Buddy & Yoga mat.
To purchase your Block Buddy online now click here: http://www.fluidisometrics.com/products/
ABOUT BLOCK THERAPY
Block Therapy is a self-care body work therapy, meditation and exercise. The individual lies on a therapeutic tool made of cedar called the Block Buddy for a minimum of 3 minutes in each of 47 positions throughout the body. Wood is used as the therapeutic tool because, unlike artificial materials like foam or plastic, it shares similar density to bone. With gravity and body weight, the Block Buddy is able to sink deeply into the tissue, all the way to the bone. This pressure brings increased blood and oxygen into the area, thereby warming the connective tissue and “melting” the powerful seal between layers that creates unhealthy restrictions. The student is taught to use diaphragmatic breathing to bring into the body up to 600% more oxygen. This combination of increased oxygen, proper posture and alignment, and the freeing of adhesion’s, form the basis of the Fluid Isometrics system.Learn more about Fluid Isometrics and Block Therapy.
Yoga Centre Winnipeg
915 Grosvener Avenue
Winnipeg, MB
Yoga Centre Winnipeg 915 Grosvener Avenue
Winnipeg, MB
