Hour 1- Basic efficient running mechanics overview head to toes, proper training techniques.
Hour 2- Running injuries, prevention, and recovery including foam rolling, stretching ( done in partnership with Revolution Rehab)
Hour 3- Strength training for runners, supplementary training, Q&A
Cost: $75 for early bird (until Aug 20th) $90 regular registration
Registration: [email protected] (include name, age, years of running experience, etransfer)
St. Vital Park (meet by the duck pond)
190 River Road