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Running Clinic #1- The Basics

Saturday, September 16, 2017
St. Vital Park (meet by the duck pond)
10:00 am – 1:15 pm

This event is no longer active.

Hour 1- Basic efficient running mechanics overview head to toes, proper training techniques.
Hour 2- Running injuries, prevention, and recovery including foam rolling, stretching ( done in partnership with Revolution Rehab)
Hour 3- Strength training for runners, supplementary training, Q&A
Cost: $75 for early bird (until Aug 20th) $90 regular registration
Registration: [email protected] (include name, age, years of running experience, etransfer)

St. Vital Park (meet by the duck pond)
190 River Road
Duck Pond
Winnipeg, Manitoba