Fluid Isometrics Block Therapy 2 Day Intensive Workout
WHAT TO EXPECT AT THE BLOCK THERAPY 2 DAY INTENSIVE WORKOUT
Day 1 – CORE, LOWER BODY
This class focuses on melting through the adhesions and tension in the lower body. Every class begins with core work in order to melt through the frozen tissue that is holding the rib-cage in a negative, forward alignment. This is critical in order to re-align the diaphragm and create the optimal foundation for oxygen absorption. From the belly, moving down towards the feet, you will melt through the restrictions blocking blood and energy flow, improving the look, feel and function of tissue. This has implications on degenerative conditions, and the body’s ability to create the most optimal conditions for a healing environment.
SOME ISSUES ADDRESSED
Cellulite, chronic lower back pain, women’s health issues, surgical scarring, varicose veins, elimination, weight loss, lymphatic draining, chronic or acute leg pain.
Day 2 – CORE, UPPER BODY
This class works the belly to the top of the head, including the arms and hands. The lymphatic system greatly benefits as the Block Buddy targets the connective tissue in the armpit and rib cage. Then moving down the arms and up to the neck and into the face and skull, a natural facelift is experienced from the increase in blood flow and decrease in tension. An ability to breathe in a relaxed way is experienced as the rib cage moves with greater ease and strength, creating a deeper sense of inner connection.
SOME ISSUES ADDRESSED
Lymphatic draining, breast health, chronic neck and shoulder pain, hair, skin, eyes health, asthma & allergies, weight loss, sleep.
All classes require a Block Buddy and yoga mat.
Dates:
Saturday, April 11 & Sunday, April 12
10:30 am – 1:30 pm
Location:
University Women’s Club (Men are welcome).
54 West Gate
Winnipeg, MB
Cost:
Class Registration: $149.00
Block Buddy & DVD: $99.90
REGISTER FOR THE BLOCK THERAPY 2 DAY INTENSIVE WORKOUT:
Online: http://www.fluidisometrics.com/two-day-intensive-deanna-hansen/
Email: [email protected]
Phone: 204 452-1175
*All classes require a Block Buddy & Yoga mat.
To purchase your Block Buddy online now click here: http://www.fluidisometrics.com/products/the-block-buddy/
ABOUT BLOCK THERAPY
Block Therapy is a self-care body work therapy, meditation and exercise. The individual lies on a therapeutic tool made of cedar called the Block Buddy for a minimum of 3 minutes in each of 47 positions throughout the body. Wood is used as the therapeutic tool because, unlike artificial materials like foam or plastic, it shares similar density to bone. With gravity and body weight, the Block Buddy is able to sink deeply into the tissue, all the way to the bone. This pressure brings increased blood and oxygen into the area, thereby warming the connective tissue and “melting” the powerful seal between layers that creates unhealthy restrictions. The student is taught to use diaphragmatic breathingto bring into the body up to 600% more oxygen. This combination of increased oxygen, proper posture and alignment, and the freeing of adhesions, form the basis of the Fluid Isometrics system. Learn more about Fluid Isometrics and Block Therapy.
NOTE: Block Therapy Class Cards are not applicable for Intensives.
University Women's Club
54 West Gate
Winnipeg, MB
University Women's Club
54 West Gate
Winnipeg, MB
