When you’re in the middle of a stressful situation our bodies are often the first to react as we move into fight or flight mode. When we feel panicked or stressed we can overreact to situations making things worse. The result is often more feelings of distress and increased anxiety. The cycle continues, often leading to dis-ease or illness. By learning how to diffuse your body in the early stages you can respond to the situations as they arise with a calm, rational, solution focused mind.
Learn how to calm your body’s stress response during the storm using simple techniques to help you handle life’s toughest situations.
a. Learn breathing techniques when you only have a few minutes to get back to chill.
b. In the moment Mindfulness techniques when things escalate.
c. Calming your body with progressive muscle relaxation.
d. Talking back to your Mind Chatter for real time resiliency.
Continue developing your resiliency muscles with your Intro to Resilience workbook; personalized coach consulting session to focus on your unique needs. (Total value $180).
BlueMoon Wellness Centre, above Monticcio's Restaurant
684 Osborne St. - 2nd floor