Some people meet conflict and lifes demands with optimism and elasticity; while others become stuck and overwhelmed. Identify the attitudes of resilient people, and practice skills to help you be more resilient.
Course Objectives
Participants attending this workshop will have the opportunity to:
Increase their understanding of stress and resilience,
Identify patterns of short-term, sustained, and chronic stress,
Develop skills and attitudes for managing stress and
Deepen a sense of one’s own resilience.
Mediation Services
302-1200 Portage Avenue
302-1200 Portage Avenue
Winnipeg, MB
