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Have you ever wondered why some people seem resilient to adversity and can so easily go with the flow? While others struggle or react strongly? Studies show that while some of our resilience response is heredity, the majority is LEARNED. By learning and practicing new skills and we can navigate life’s ups and downs with greater ease.
Learn the art of struggling well when life gives you lemons.
a. Learn the 7 skills for increased resilience.
b. Identify areas where you are strong or weak.
c. Learn how to develop each skill for greater resilience.
Continue developing your resiliency muscles with your Intro to Resilience workbook; personalized coach consulting session to focus on your unique needs. (Total value $180).
BlueMoon Wellness Centre, above Monticcio's Restaurant
684 Osborne St. - 2nd floor