I would like to invite you to begin your mindfulness journey by trying a few practices throughout your day today. Notice what changes as a result.
- Lunch Break – During your lunch break today, turn off your computer, your phone, and all other distractions. Make your main focus to eat slowly and taste every bite of your food. Appreciate the nourishment you are receiving.
- Gratitude – Take a pause break twice during the day and close your emails and other distractions. Close your eyes and bring to mind someone you are truly grateful for. Connect with the feeling of gratitude that you feel for this person. Spend some time being in the feeling of gratitude until your whole body feels it. Take a deep breath and send your feeling of gratitude to this person wherever they may be. You may even choose to reach out to them after by email or phone and express your gratefulness in the present moment.
- No Drama – One final practice that will begin to bring more mindfulness into your daily life is to avoid immersing yourself in gossip and drama with your work mates. By avoiding this negative practice, you will find more peace and joy within yourself during the day.
See Keith Macpherson, author of Making Sense of Mindfulness present live at the GoodLife Fitness Health & Wellness Leadership Summit in Winnipeg May 3.
Register today and save 30 per cent with promotion code TWCC. Discount code available to the first 25 registrants.
Visit www.goodlifeatwork.com/leadership-summit or call 1-877-348-8742 ext 230 to register for tickets today!